FITNESS It is well established that participation in adequate amounts of regular physical activity can improve health and reduce the risk of premature death by helping to achieve and maintain a healthy body weight; lower blood cholesterol; reduce blood pressure in people who already have hypertension (high blood pressure); improve self-esteem and reduce feelings of stress, anxiety, depression; build and maintain healthy bones, muscles, and joints; and keep older adults physically strong and better able to move about without falling or becoming too tired. 


 FUN A study from the University of Strathclyde, in 2010, showed Scottish country dancing to be superior to other forms of physical activity in building levels of fitness. A Canadian study found Scottish country dancing to be superior to folk and square dancing, and research from the University of Cumbria, published in January 2014 suggests that participation in Scottish country dancing could reduce the ageing process. It also helps to prevent dementia through the complex interplay of cognitive skills needed to memorise steps and formations, interaction with other dancers, and the effect of dance music on the mind. 


 FRIENDSHIP The social aspect of Scottish country dancing develops a sense of community and enjoyment, which encourages continued participation, and long term involvement, and is linked with good health, a positive attitude and longevity. With about 160 branches all around the world, and 9 across Australia, you will find a class just about everywhere you go. So you can travel the globe, with your dancing shoes, and make new dancing friends wherever you go.